About
At The Willow and The Rock, we believe in the power of resilience and grounding, just like the willow that sways but does not break, and the rock that stands firm through life’s storms. Our practice is rooted in compassion, connection, and the belief that healing is possible for everyone.
We provide a safe, supportive space for individuals and couples to explore life’s challenges, process difficult emotions, and build the tools needed for long-term wellness. Whether you're navigating anxiety, depression, trauma, life transitions, or relationship concerns, we walk with you—gently and steadily—toward growth and healing.
Meet Matthew
Founder of The Willow and The Rock, LLC
Licensed Associate Counselor
Master’s in Clinical Mental Health Counseling, Northern Arizona University
Bachelor’s in Psychology, Arizona State University
Certificate in Eye Movement Desensitization and Reprocessing Basic Training, Thrive Training and Publications
Certificate in Gottman Method Couples Therapy (Level 1), The Gottman Institute
Services
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Individual therapy provides a supportive space to reflect on and make sense of your personal experiences. Therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Psychodynamic Therapy are tailored to help address a range of concerns, including life transitions, relationship challenges, anxiety, depression, grief, anger, low self-esteem, and trauma.
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Couples therapy offers a space to foster healing, strengthen connection, and create meaningful change within your relationship. It provides an opportunity to better understand one another and build deeper emotional intimacy. Couples therapy can help address a wide range of concerns, including premarital preparation, infidelity, communication challenges, future planning, and more.
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Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps individuals process and heal from traumatic memories. During EMDR, individuals briefly focus on distressing experiences while engaging in bilateral stimulation—often through guided eye movements—which can reduce the emotional intensity and vividness of those memories.
Extensive research has shown EMDR to be an effective treatment for trauma and PTSD. It is also increasingly recognized as a beneficial approach for addressing anxiety, depression, OCD, chronic pain, addictions, and other overwhelming life experiences.
“The journey of a thousand miles begins with a single step.”
-Lao Tzu
FAQs
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We work with adolescents (14+), adults, and couples from all walks of life, honoring each person’s identity, culture, and lived experience.
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We look to help people navigate challenges such as life transitions, relationship complexities, anxiety, depression, grief, anger, low self-esteem, and trauma.
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The Willow and The Rock facilitates therapy at Fit Mind Wellness located at 8985 E Bell Road, Scottsdale, AZ 85260. The office is a sublease located in the building with "Wealth Management” listed on it.
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Yes, we accept most Aetna, Cigna, and BCBS plans.
For out-of-network individuals, we can provide instructions for filing a claim to use your out-of-network benefits if available. We can provide the documentation you need for possible reimbursement.
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A 24-hour notice is required for rescheduling or cancellation. Any late cancellations or no-shows incur a $100 fee.
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We generally meet with clients weekly, especially during the first few months. This consistency helps build momentum and allows us to establish a strong therapeutic foundation. Over time, we can reassess and shift to biweekly sessions if appropriate. Meeting less frequently than every other week is not recommended, particularly in the early stages, as it may not provide the support needed for meaningful progress.
While every person’s journey is unique, it's helpful to plan for at least six months to a year of therapy. The exact number of sessions will depend on your individual goals and needs.
Each session lasts approximately one hour.
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It’s easy!
In order to book an initial appointment, you could fill out the contact form listed below, click on the “Schedule” button at the top of the website, or simply call or email me.
Contact us
Contact us
Visit Us
Hours
Monday-Thursday
10 AM–6 PM
Phone
(602) 560-8078
thewillowandtherock@gmail.com
Address
8985 E Bell Road
Scottsdale, AZ 85260
**Now facilitating therapy at Fit Mind Wellness